Trygve Aarestad 6x10:00/0:30r row
14,624
Meters
1:00:00.0
Time
2:03.0
Pace
955
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,753 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 107 |
November 29, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,624 | 2:03.0 | 188 | 945 | 21 | 146 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 17 | 164 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 22 | 112 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 20 | 178 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 22 | 114 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 22 | 188 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 23 | 120 |
| r129 |
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Workout Graph
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