Trygve Aarestad 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 109 |
November 25, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 21 | 165 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 21 | 151 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 21 | 163 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 20 | 166 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 22 | 170 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 24 | 177 |
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Workout Graph
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