Trygve Aarestad 10000m row
10,000
Meters
44:30.9
Time
2:13.5
Pace
597
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 110 |
November 24, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000 | 2:13.5 | 147 | 805 | 20 | 151 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 20 | 159 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 21 | 148 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 20 | 140 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 20 | 145 |
| 8:48.1 | 10,000 | 2:12.0 | 152 | 823 | 22 | 167 |
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Workout Graph
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