Trygve Aarestad 9x400m/2:15r row
3,600
Meters
12:06.2
Time
1:40.8
Pace
293
Calories
179
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,007 |
| Overall Time | 32:21.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 227 |
November 19, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,600 | 1:40.8 | 341 | 1473 | 31 | 179 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 31 | 166 |
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 30 | 180 |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 29 | 180 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | 181 |
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 30 | 180 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 32 | 182 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 31 | 182 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 32 | 182 |
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 36 | 182 |
| r1,407 |
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Workout Graph
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