Trygve Aarestad v2000m/3:00r...4 row
8,000
Meters
29:43.0
Time
1:51.4
Pace
577
Calories
180
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 43:43.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 108 |
November 16, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.0 | 8,000 | 1:51.4 | 253 | 1170 | 24 | 180 | |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 24 | 172 | |
| r: 3:00 | 54 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 22 | 178 | |
| r: 3:00 | 60 | ||||||
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 25 | 182 | |
| r: 4:00 | 104 | ||||||
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 29 | 188 | |
| r: 4:00 | 17 | ||||||
| r235 |
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Workout Graph
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