Trygve Aarestad 3x15:00/3:00r row
11,041
Meters
45:00.0
Time
2:02.2
Pace
719
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,183 |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 104 |
November 08, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,041 | 2:02.2 | 191 | 958 | 21 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 21 | |
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 21 | |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 21 | |
| r142 |
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Workout Graph
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