Trygve Aarestad 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
175
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 108 |
November 07, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 23 | 175 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 163 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | 175 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | 175 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 176 |
| 20:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 188 |
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Workout Graph
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