Trygve Aarestad v8:00/2:00r...8 row
8,970
Meters
36:00.0
Time
2:00.4
Pace
595
Calories
161
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 52:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 113 |
November 04, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,970 | 2:00.4 | 201 | 990 | 20 | 161 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 16 | 141 | |
| r: 2:00 | 160 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 18 | 151 | |
| r: 2:00 | 103 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 154 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 157 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 164 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 168 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 177 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 176 | |
| r: 2:00 | 401 | ||||||
| r1,070 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.