Trygve Aarestad 9x500m/3:00r row
4,500
Meters
15:38.0
Time
1:44.2
Pace
353
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 42:38.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 113 |
November 01, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 32 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | |
| r683 |
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Workout Graph
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