Trygve Aarestad 20:00 row
5,379
Meters
20:00.0
Time
1:51.5
Pace
388
Calories
184
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 109 |
October 12, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,379 | 1:51.5 | 252 | 1167 | 25 | 184 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | 172 |
| 8:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 23 | 183 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 185 |
| 16:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 191 |
| 20:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | 193 |
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Workout Graph
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