Trygve Aarestad v6:00/2:00r...6 row
5,352
Meters
21:00.0
Time
1:57.7
Pace
366
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 116 |
October 05, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,352 | 1:57.7 | 215 | 1038 | 24 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 41 | |
| r: 2:00 | 20 | |||||
| r170 |
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Workout Graph
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