Trygve Aarestad 20:00 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 99 |
September 22, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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