Trygve Aarestad 5x3:00/r row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,463 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 107 |
September 09, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 21 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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