Trygve Aarestad 2x5000m/4:00r row
10,000
Meters
43:09.2
Time
2:09.4
Pace
615
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 51:09.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 115 |
September 02, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.2 | 10,000 | 2:09.4 | 161 | 855 | 18 | |
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 18 | |
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 20 | |
| r55 |
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Workout Graph
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