Trygve Aarestad 2x20:00/4:00r row
9,240
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 112 |
September 01, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240 | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 20 | |
| r32 |
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Workout Graph
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