Trygve Aarestad v2000m/2:00r...6 row
12,000
Meters
50:19.0
Time
2:05.7
Pace
756
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,177 |
| Overall Time | 1:05:19.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
August 31, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.0 | 12,000 | 2:05.7 | 176 | 905 | 24 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 29 | |||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 41 | |||||
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 44 | |||||
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 25 | |
| r: 3:00 | 34 | |||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 5:00 | 13 | |||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 1:00 | 16 | |||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.