Trygve Aarestad 3x20:00/3:00r row
15,045
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,146 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 129 |
December 12, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045 | 1:59.6 | 204 | 1003 | 21 | |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 21 | |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 21 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 21 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.