Trygve Aarestad 4x10:00/1:00r row
10,896
Meters
40:00.0
Time
1:50.1
Pace
799
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 44:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 124 |
December 10, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,896 | 1:50.1 | 262 | 1201 | 26 | |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 26 | |
| 10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 26 | |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 26 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 27 | |
| r92 |
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Workout Graph
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