Trygve Aarestad 3x20:00/3:00r row
14,462
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 121 |
December 09, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,462 | 2:04.4 | 182 | 924 | 20 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 20 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | |
| r54 |
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Workout Graph
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