Trygve Aarestad 30:00 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 08, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1011 | 19 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 18 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 20 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 18 |
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Workout Graph
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