Trygve Aarestad 5x250m/1:00r row
1,250
Meters
3:48.6
Time
1:31.4
Pace
116
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 8:48.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 128 |
December 08, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,250 | 1:31.4 | 458 | 1875 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 24 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 26 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 25 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 24 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 25 | |
| r455 |
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Workout Graph
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