Trygve Aarestad 2x20:00/3:00r row
9,956
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 131 |
November 18, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,956 | 2:00.5 | 200 | 987 | 21 | |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 22 | |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 20 | |
| r64 |
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Workout Graph
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