Trygve Aarestad 2x20:00/3:00r row
10,453
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 46:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 128 |
October 08, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,453 | 1:54.7 | 231 | 1096 | 21 | |
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 21 | |
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 21 | |
| r29 |
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Workout Graph
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