Trygve Aarestad 6x2:00/0:30r row
3,688
Meters
12:00.0
Time
1:37.6
Pace
315
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 15:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 126 |
October 08, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,688 | 1:37.6 | 376 | 1595 | 25 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 23 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 23 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 25 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 25 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 27 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 27 | |
| r223 |
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Workout Graph
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