Trygve Aarestad 15:00 row
4,214
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 112 |
October 01, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,214 | 1:46.7 | 287 | 1289 | 24 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 23 |
| 6:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 |
| 9:00.0 | 829 | 1:48.5 | 274 | 1241 | 25 |
| 12:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 |
| 15:00.0 | 891 | 1:41.0 | 340 | 1468 | 26 |
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Workout Graph
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