Trygve Aarestad 15:00 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
October 01, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 24 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 22 |
| 6:00.0 | 851 | 1:45.7 | 296 | 1318 | 23 |
| 9:00.0 | 847 | 1:46.2 | 292 | 1304 | 24 |
| 12:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 |
| 15:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 |
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Workout Graph
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