Trygve Aarestad 500m row
500
Meters
1:22.8
Time
1:22.8
Pace
53
Calories
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 134 |
September 12, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.8 | 500 | 1:22.8 | 617 | 2421 | 41 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 |
| 0:16.7 | 200 | 1:23.5 | 601 | 2369 | 39 |
| 0:16.5 | 300 | 1:22.5 | 623 | 2445 | 44 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 45 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2406 | 43 |
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Workout Graph
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