Trygve Aarestad 10x3:00/1:00r row
8,673
Meters
30:00.0
Time
1:43.7
Pace
683
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 123 |
September 15, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,673 | 1:43.7 | 313 | 1377 | 22 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 22 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 22 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 22 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 22 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 22 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 22 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 23 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 23 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 23 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 23 | |
| r433 |
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Workout Graph
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