Trygve Aarestad 10x1:00/0:30r row
3,016
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 15:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 126 |
September 22, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r469 |
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Workout Graph
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