Trygve Aarestad 4x2:30/0:30r row
2,896
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 126 |
September 22, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 27 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 26 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 28 | |
| r89 |
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Workout Graph
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