Trygve Aarestad 20:10 row
4,657
Meters
20:10.3
Time
2:09.9
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 116 |
September 24, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 4,657 | 2:09.9 | 160 | 848 | 18 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 |
| 20:10.3 | 32 | 2:40.9 | 84 | 588 | 12 |
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Workout Graph
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