Trygve Aarestad 2x20:00/3:00r row
9,714
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 113 |
September 17, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714 | 2:03.5 | 186 | 938 | 20 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 20 | |
| r30 |
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Workout Graph
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