Trygve Aarestad 8x1:30/1:00r row
3,804
Meters
12:00.0
Time
1:34.6
Pace
341
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 35 |
| Stroke Count | 510 |
| Drag Factor | 111 |
August 23, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,804 | 1:34.6 | 413 | 1721 | 35 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 35 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 35 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 33 | |
| 1:30.0 | 475 | 1:34.7 | 412 | 1716 | 35 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 35 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 36 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 36 | |
| 1:30.0 | 480 | 1:33.7 | 425 | 1761 | 37 | |
| r731 |
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Workout Graph
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