Trygve Aarestad 24x1:30/1:00r row
10,775
Meters
36:00.0
Time
1:40.2
Pace
888
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,086 |
| Overall Time | 1:00:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 1388 |
| Drag Factor | 112 |
August 21, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,775 | 1:40.2 | 348 | 1496 | 30 | |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 29 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 30 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 30 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 29 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 30 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 30 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 31 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 31 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 31 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 32 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 32 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 32 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 33 | |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 37 | |
| r2,311 |
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Workout Graph
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