Trygve Aarestad 3x20:00/3:00r row
14,825
Meters
1:00:00.0
Time
2:01.4
Pace
972
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 109 |
August 20, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,825 | 2:01.4 | 196 | 972 | 22 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 22 | |
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 22 | |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 22 | |
| r235 |
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Workout Graph
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