Trygve Aarestad 3x5000m/3:00r row
15,000
Meters
59:03.8
Time
1:58.1
Pace
1018
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,050 |
| Overall Time | 1:08:03.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 110 |
August 15, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.8 | 15,000 | 1:58.1 | 212 | 1030 | 21 | |
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 21 | |
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 21 | |
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1043 | 21 | |
| r50 |
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Workout Graph
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