Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:29.7
Time
2:01.4
Pace
655
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 46:29.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 109 |
August 13, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,000 | 2:01.4 | 195 | 971 | 21 | |
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 21 | |
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 21 | |
| r26 |
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Workout Graph
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