Trygve Aarestad 30:38 row
7,505
Meters
30:38.4
Time
2:02.4
Pace
483
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 109 |
August 13, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 7,505 | 2:02.4 | 190 | 955 | 20 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 30:38.4 | 157 | 2:02.2 | 191 | 958 | 20 |
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Workout Graph
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