Trygve Aarestad 2x15:00/2:00r row
7,673
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 111 |
July 14, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 20 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 20 | |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1060 | 20 | |
| r42 |
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Workout Graph
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