Trygve Aarestad v1250m/5:00r...5 row
3,750
Meters
11:44.6
Time
1:33.9
Pace
342
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 27:44.6 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 119 |
July 10, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,750 | 1:33.9 | 422 | 1752 | 34 | |
| 3:58.7 | 1,250 | 1:35.4 | 402 | 1683 | 32 | |
| r: 5:00 | 376 | |||||
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 34 | |
| r: 4:00 | 224 | |||||
| 2:21.3 | 750 | 1:34.2 | 419 | 1741 | 34 | |
| r: 3:00 | 233 | |||||
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:00 | 200 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 42 | |
| r: 2:00 | 21 | |||||
| r1,054 |
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Workout Graph
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