Trygve Aarestad 20:28 row
5,004
Meters
20:28.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 111 |
June 30, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,004 | 2:02.7 | 189 | 951 | 19 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 |
| 20:28.4 | 118 | 2:00.3 | 201 | 991 | 17 |
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Workout Graph
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