Trygve Aarestad v2000m/5:00r...5 row
5,250
Meters
17:08.6
Time
1:37.9
Pace
450
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 32:08.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 125 |
June 26, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.6 | 5,250 | 1:37.9 | 372 | 1581 | 30 | |
| 6:41.0 | 2,000 | 1:40.2 | 347 | 1495 | 28 | |
| r: 5:00 | 467 | |||||
| 4:57.6 | 1,500 | 1:39.2 | 359 | 1533 | 29 | |
| r: 4:00 | 261 | |||||
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 31 | |
| r: 3:00 | 149 | |||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 36 | |
| r: 1:30 | 115 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | |
| r: 1:30 | 19 | |||||
| r1,011 |
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Workout Graph
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