Trygve Aarestad 2x20:00/3:00r row
10,286
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 112 |
June 21, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,286 | 1:56.6 | 220 | 1058 | 19 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 19 | |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 19 | |
| r40 |
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Workout Graph
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