Trygve Aarestad 5x5:00/5:00r row
7,247
Meters
25:00.0
Time
1:43.4
Pace
575
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 50:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 129 |
June 19, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,247 | 1:43.4 | 316 | 1386 | 26 | |
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 24 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 26 | |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 30 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 26 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 25 | |
| r823 |
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Workout Graph
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