Trygve Aarestad 2x20:00/3:00r row
10,223
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 102 |
June 11, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,223 | 1:57.3 | 216 | 1044 | 22 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 22 | |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 22 | |
| r26 |
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Workout Graph
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