Trygve Aarestad 20:04 row
5,073
Meters
20:04.4
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 101 |
June 06, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,073 | 1:58.7 | 209 | 1020 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 20:04.4 | 18 | 2:02.2 | 192 | 959 | 14 |
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Workout Graph
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