Trygve Aarestad 45:02 row
11,142
Meters
45:02.1
Time
2:01.2
Pace
728
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 103 |
June 04, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 11,142 | 2:01.2 | 196 | 975 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 45:02.1 | 9 | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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