Trygve Aarestad 8x200m/0:40r row
1,600
Meters
4:45.5
Time
1:29.2
Pace
155
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,193 |
| Overall Time | 10:05.5 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 124 |
April 12, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,600 | 1:29.2 | 493 | 1996 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 32 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 34 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 36 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 36 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| r593 |
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Workout Graph
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