Trygve Aarestad v200m/0:40r...5 row
1,400
Meters
4:19.5
Time
1:32.6
Pace
128
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,722 |
| Overall Time | 7:39.5 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 115 |
April 09, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,400 | 1:32.6 | 440 | 1813 | 34 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | |
| r: 0:40 | 89 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:40 | 62 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 32 | |
| r: 0:40 | 89 | |||||
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 34 | |
| r: 0:40 | 59 | |||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 39 | |
| r: 0:40 | 23 | |||||
| r322 |
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Workout Graph
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