Trygve Aarestad 400m row
400
Meters
1:43.4
Time
2:09.2
Pace
23
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 113 |
April 09, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 35 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 33 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 36 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 36 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.